Pilates Plus Dublin - Dublin’s premier Pilates location and the only place where clients can experience the next evolution in Pilates, SPX™.
Developed by celebrity Pilates instructor Sebastien Lagree, it is the optimal workout for quickly achieving a sleek, defined physique. PDD was the first in Europe - view the Biography.
The "Boot-Camp Pilates" circuit training classes are a unique
twist on the traditional, therapeutic Pilates technique
and have rapidly become a workout staple of celebrities
and top athletes in LA.
These celebrities include Jennifer Aniston, Marcia Cross,
Nicole Kidman, Jennifer Gardner, Sarah Jessica Parker,
Courtney Cox, Elizabeth Hurley, Jeremy Piven &
Johnny Lee Miller.
Among those who have worked out in the Dublin studio are
Sile Seoige, Laura Toogood, Paul McGrath, Leigh Arnold,
Izabela Chudzicka, Sinead Desmond, Paul Byrom, Siobhan O’Connor & Michelle Heaton.
The classes combine challenging moves on the studio's customised Pilates machine The Proformer with tried & tested 'old school' exercises including push-ups, squats & lunges.
The combination of strengthening and lengthening exercises develops long, lean muscles, and changes your body composition (the muscle to fat ratio).
Pilates Plus also improves and corrects postural alignment. The fitness system is the most innovative and aggressive approach to full body conditioning. Stay informed with The PPD Blog.
I realised just how much I enjoyed the classes when I missed them while I was on holiday! I love the stretching aspect to the exercises... more »
